Currently training for outdoor track
•
Currently training for outdoor track •
Programming
High School
| Sample Training Week | |
|---|---|
| Returning in June | |
| Monday | speed development (everyone) |
| Tuesday | workout (event group dependent) + lift |
| Wednesday | OYO for recovery mileage/cross-training |
| Thursday | hills (varies for event groups) + lift |
| Friday | sprinters meet for recovery, distance runners OYO or meet for mileage |
| Saturday | race or long run |
Middle School
There will be 2–3 middle school meets in addition to the AAPS meets.
Pre-Season Training
Dates: March 24th–28th & March 31st–April 4th
Days & Times: Mondays, Tuesdays, Wednesdays, and Fridays from 6pm–7:15pm
Location: Pioneer HS Track
Season
Dates: Starting week of April 7th, finishing week of June 6th
Days & Times: Wed and Fri 6pm-7:15pm
Location: Pioneer HS Track (unless communicated otherwise ahead of time)
Elementary School
Coming Soon, June 2025
Summer Race Series
Coming Soon, Summer 2025
