Training Priorities

To achieve achieve our goal of being faster, stronger, healthier athletes, we focus on:

  1. Coordination

  2. Speed

  3. Strength

  4. Endurance

Overall goals for program outcomes

  • Athletes who still love the sport and want to participate in some way when they graduate (competing, coaching, volunteering)

  • Athletes who understand their own training

  • Athletes who are kind and empathetic teammates

  • Athletes who can set and work towards goals